If you’re interested in building muscle, Amazon Prime Day is a great opportunity to buy a cheap health and fitness kit. With the bonanza of deals at hand, we’re already seeing great discounts on health and fitness kits.
Building muscle can be quite expensive and means investing in some fitness equipment or joining a gym. Then there’s the nutritional side: to build muscle effectively, you need to eat more. Lastly, you’ll need an effective way to keep track of your workouts and diet plan, as well as reminders to get moving regularly and ensure you get quality sleep. One of the best fitness trackers can do it all.
Fortunately, Amazon is offering some good deals on fitness trackers, fitness equipment, and supplements. Here are our picks from the group.
fitness tracker offer
Building muscle requires consistency, which is the hardest part of any exercise regimen. One of the best ways to stay motivated is to use a fitness tracker to monitor your progress and remind you to exercise regularly. O British Journal of Sports Medicine (opens in new tab) found that activity trackers and apps were effective in getting people into a routine.
If you’re on a budget, the Xiaomi Mi Band 5 is a great inexpensive entry-level tracker for monitoring your sleep and well-being. You can get the Xiaomi Mi Band 5 for just $34 (opens in new tab) as part of the Prime Day offerings.
However, we recommend going a little higher and getting the Fitbit Inspire 2 at a discount, a more stylish tracker that is one of the best fitbit models you can get. The one-year free trial of Fitbit Premium gives you access to a comprehensive health and fitness ecosystem that lets you log all your training, sleep and diet data.
Training equipment offer
With a small upfront investment, you can give up the gym altogether and don’t need a lot of space to stack and store heavy weights: if you’re just starting out, we recommend a set of resistance bands.
These tubes will allow you to do almost any gym exercise you can think of, from bent over rows to bicep curls and resistance squats. This one discount Whatafit resistance band set (opens in new tab) allows you to attach the bands to straps, ankle straps or a door hook, to replicate resistance-based weights or cable exercises.
As you get stronger, you can increase resistance by doubling or even tripling with multiple bands. They’re a better buy than weights if you’re just starting to build muscle — and it doesn’t matter if you drop them on your toes.
Protein powder supply
Eating more protein is the hardest – and often surprisingly expensive – part of building muscle. It is difficult to increase your intake of high-quality protein at meals because traditional sources of protein (meat, nuts, etc.) can be quite expensive. If you’re eating meals as a family, it’s also difficult to cook separately, which is why many people turn to nutritional supplements like protein powder.
An economical solution is protein powder. As long as you’re not a vegetarian (and there are alternative vegetarian and vegan protein powders available), whey powder is the all-in-one muscle builder you’ve been looking for.
There are a lot of cheap protein powders out there, but you need to make sure you’re buying from a reputable brand. Optimum Gold Standard Nutrition is the gold standard when it comes to protein powders.
This Amazon deal allows you to get five pounds of the material (74 servings, more than two months’ supply) in Double Rich Chocolate Flavor for just $62.48 or $59.70 (opens in new tab) if you sign up for a subscription. For content, 24 servings usually go around $35, so you’re saving a bundle here.
Why get these offers?
Better sleep, activity tracking and workout reminders come from your new tracker. Resistance bands allow you to train your body in a more versatile way, and you can recover and fuel your workouts with a protein shake after you’re done. This one-two-three combo will kick-start your muscle-building journey: When your protein powder jar is empty, you’ll be in the shape of your life.